If you are eager to know about Pilates before joining a class, this article is perfect for you. I have made it simple for you guys and hope you like it :)
The ph Chart By Kris Carr
Ensure to take more of alkaline food and less of acidic food for creating Disease free environment in your body
#kris carr #diet #nutrition #acidic alkaline
Yoga is for all!
Gone are the days where being skinny was in trend, Now a days its all about being Fit and Strong..